Foods That Protect the Brain from Aging

BRAIN POWER, THAT'S WHAT WE LOVE! LASTING BRAIN POWER.

So you develop your emotional intelligence, you take a good dietary supplement, you work out ... what else can you do?

Eat these things, according to an article on msn.today from Psychology Today:

"Some edibles are especially good at protecting the brain’s delicate nerve cells and blood vessels from the damage that accompanies aging," the article says. "Most of them squelch free radicals, the renegade oxygen molecules spun off as the brain goes about the business of the mind. Most of the foods that are smartest for the brain are also good for the heart because both rely on a steady oxygen supply. The risks for cardiovascular disease correlate with risks for cognitive decline."

Number One on the list is BLUEBERRIES.

Sweet wild blueberries are bursting with antioxidants, which mop up nasty free radicals. Studies of rats show that a blueberry-rich diet improves memory and motor skills and reverses age-related declines in balance and coordination. Chemicals in blueberries affect the contractile machinery of arteries, and therefore have a good affect on blood pressure. Elevated blood pressure can damage delicate blood vessels in the brain and can lead to strokes.

Others making the top ten are dark leafy greens, salmong, sardines and herring, spinach, red wine, whole grain and brown rise, hot cocoa, nuts, particularly almonds and walnuts, garlic, and olive oil.

FOR THE WHOLE ARTICLE, GO HERE: http://articles.health.msn.com/id/100108099