Kiss and Make Up in 2006

MAKE SOME CHANGES IN 1006

Resolve to work on your emotional intelligence for the New Year and it can help you keep all those other resolutions!

Among a great list of resolutions from msn.com comes this comment from Dr. Ned Hallowell, a psychiatrist in Boston:

"A growing body of evidence shows that nursing a grudge can make you sick. Similar to the stress response, harboring negative thoughts about someone restricts blood flow, decreases oxygen consumption and throws your immune and gastrointestinal system out of whack. You may never forget how your ex dumped you, but you will sleep netter, be more energetic and be happier if you put it behind you."

The article is titled, "Let's Make Out in 2006," and includes the suggestion that you kiss your partner more. This generates the kind of good feelings that combat that stress response.

Here's another great resolution - - avoid baby oil and other impure ingredients found in cosmetics and lotions that can harm you. What you put on your skin is absorbed into your bloodstream.

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For the full article, go here: http://www.msnbc.msn.com/id/10410959/site/newsweek .
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