Nothing to Fear but Fear Itself

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One of the most difficult emotions to manage is fear. It's strong, because it protects us. Too much of a good thing stops us from living our lives. How do you tell the difference? Getting to know your emotions, in general, better, which is the self-awareness that is the cornerstone of EQ. Take THE EQ FOUNDATION course for a good start.


"Normal fear protects us; abnormal fear paralyses us. Normal fear motivates us to improve our individual and collective welfare; abnormal fear constantly poisons and distorts our inner lives. Our problem is not to be rid of fear but, rather to harness and master it." Martin Luther King, Jr.

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