Did You Gain Weight over the Holidays?

READY FOR DETOX?

The holidays bring excesses of food, alcohol, sugar, emotions, and loafing.

If you've gained a few pounds over the holidays and let your exercise routine slide, NOW is the time to regain control of your life. One of the best things you can model for your children is when to start and when to stop. So you ate too much over the holidays? One key to a sustaining lifestyle is to be able to stop immediately, and get that weight off.

In light of emotional intelligence, which is facilitated by optimism, we know that the essence of this beneficial outlook is not the "up" side, it's the ability to stop the downward spiral. See how this works with weight gain?

Studies show that being overweight or obese during childhood can lead to physical and mental health problems in later life, such as heart disease, diabetes, osteoarthritis, back pain, low self-esteem and depression.

So give yourself - - and your kids - - a break. Start immediately to change your diet and exercise regime. Your kids are watching.

Use Arbonne weight loss products to help with discipline, focus and natural products for balanced nutrition.

Here's a tip. When dieting, always take a great multi-vitamin like Arbonne's.

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And in case you need a little inspiration, did you read the article in the Washington Post by Susan Levine?

It started with a study by the Irish that found that many patient's rear ends were too fat for regular-length needles to reach their target. Over on this side of the pond, one of our every three Americans is fat.

The article goes on to talk about all the changes that are going to have to be made to accommodate obese people. The most sobering thing about the article is that it talks entirely of changes in the medical world, in the doctor's office, which is where you are likely to be a lot if you're overweight.

Some examples: "...blood-pressure cuffs now come in 'large adult X long' for arms that don't fit smaller circumferences. Patient gowns can be ordered in size 5X, providing 'comfortable, comprehensive coverage,' according to the ad for one product. There are wheelchairs with seats up to four feet wide, scales that measure many hundreds of pounds [up to 600!] and hospital beds built sturdy enough to handle excessive loads...."

In addition, physicians are starting to install loveseats in their waiting rooms for patients who cannot sit in regular chairs with arms.

The article talks about how humiliating it is. Need it be said that it's also limiting to your health, and dangerous to your health?

GET ON THIS NOW, with ARBONNE.