Wednesday, July 27, 2005

EQ with the EQ Coach, One Day at a Time

"Most of your unhappiness in life is due to the fact that you are listening to yourself rather than talking to yourself."

This quote is from David Martyn Lloyd-Jones, who wrote a book entitled, "Spiritual Depression: Its Causes and Cure". It's nice to distinguish spiritual (mental, self-inflicted) from what we might call "physical" depression, i.e., that which is caused by chemical imbalance or physical causes.

Being aware of your self-talk and monitoring it, and then changing it, i.e., taking control of it, is crucial to emotional intelligence. If you are talking to yourself in demeaning, degrading, pessimistic, discouraging, hateful ways, you can STOP doing this and START doing something different.

You are not a helpless victim at the hands of your thoughts. Most of our self-talk - those thoughts rambling around in our heads all day long, whether we're conscious of them or not -- originate from our parents. Also anyone else who was influential enough to us, or around us long enough. Could be a long-term marriage partner, for instance, but mostly from parents. We internalize how our parents taught us to feel about ourselves.

You had no choice when you were a little kid. Now that you're an adult, you have a choice!

Monitor for a week the things you say to yourself. Write them down and take a good look at them. If they were coming from someoneelse how long would you choose to stay in the room with that person?

Then, start talking to yourself, not listening to yourself.

Good advice!

EQ coaching and resources for all your needs. -

Tuesday, July 26, 2005

EQ TIP FOR THE DAY




"Improve relationships with others by assuming that they can hear everything you say about them." - Stephen R. Covey

Monday, July 25, 2005

EMOTIONAL INTELLIGENCE - MALE & FEMALE - EQ


Check out this article on the difference between raising boys and girls, on msn.com, written by Renee Bacher.

The writer refers to Baron-Cohen's book. Simon-Baron, Ph.D., a British psychopathologist, is the author of "The Essential Difference: The Truth About the Male and Female Brain" (Perseus, 2003), a book we highly recommend if you want to learn about "the opposite sex" and the differences that are hard-wired into the brain. Bear in mind when reading this book, this book is about the mythical "average". Either gender can have the type of brain he describes.

His 20 years of research yielded that the average female brain is better at empathizing with others, while the average male brain is better at systemizing and predicting outcomes.

From the article:

In Baron-Cohen's research, both genders exhibit aggression, but in boys it tends to take a more conventional form (physical fighting), whereas in girls, it is usually more subtle, manifesting itself in gossip, social exclusion, and verbal meanness (such as cutting remarks, often made behind the victim's back).

Perhaps girls are adept at this kind of bullying because they are more tuned in to the emotional lives of other people, and hence understand intuitively the impact -- which, according to most moms, is more brutal than a simple blow.


Read the article for more interesting information!

FOR COACHING EMAIL ME AT sdunn@susandunn.cc

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Friday, July 22, 2005

EQ - EMOTIONAL INTELLIGENCE



From today's mailbag:

I have become so much more in tune with my emotions and of those around me. I am more in control of them and my family and friends have noticed. You are more than welcome to quote me. You are doing so much good, and helping so many people I would be honoured to give any feedback and let others know how it's helped me. Keep up the good work, you have inspired me to be the best person I can be."
-- Colleen Sibeijn,UK

Thursday, July 21, 2005

EMOTIONAL INTELLIGENCE 4 U



From the good folks at Higher Awareness:
Being relentlessly and adamantly self-forgiving is an EQ competency. From it comes the ability to forigve -- or understand -- people, time, events, even life itself.
"Let Go Of The Past"

"Your journey has molded you for your greater good, and it was exactly what it needed to be. Don't think that you've lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time."

-- Asha Tyson

No regrets. As we become more aware, we begin to realize that there's a purpose to everything that happens. This builds our trust, and supports us in being willing to be more open and daring to really experience life as it unfolds.

If we pay attention to what's happening in each moment, we will discover that life continually brings us opportunities to heal our past wounds. When a painful memory surfaces, we can take the time to feel it fully, give compassion to ourselves and any others and allow the energy to release. As we deal with the past in this way IN THE PRESENT, we free ourselves to more fully connect with life.

"The next message you need is right where you are."

-- Ram Dass

Thursday, July 14, 2005

EQ/EMOTIONS AND YOU






EMOTIONS HAVE THE FOLLOWING CHARACTERISTICS:
From Carl Ratner, Ph.D.'s, "A Cultural-Psychological Analysis of Emotions."

1. Quality: The kind of emotion that is felt in a particular situation depends upon an understanding (concept, representation, schema) of it. Understanding is not simply attaching a positive or negative value to a situation, it is understanding the characteristics, causes and consequences of an event.

2. Intensity: This depends upon cognitive concepts juse as the quality does. The fear generated by something is proportional to one's estimation of the likelihood of harm, and one's ability to defend oneself, which are relative.

3. Behavioral Expression: A given emotional quality is often expressed according to different display rules in different cultures. There include the general ease with which any and all emotions are expressed. "Before the 17th and 18th centuries," write Kasson, "extremes of jubilant laughter, passionate weeping, and violent rage were indulged in with a freedom that in later centuries would not be permitted even to children."

4. Managing emotions: The manner in which people resolve their emotions depends upon cultural concepts about emotions and other phenomena. The Ilongot people of the Philippines, for instance, have a great fear of emotion's potential to disrupt social relationships, [and] consequenly, they immediately dissipate strong emotions in order to ensure continuous amicable relationships.

5. Organization: the similarity or difference which a given emotion has with other emotions varies considerably in different societies. The Ifaluk experience disappointment and fright as similar feelings. They also experience an emotion called "fago" which encompasses the English terms: compassion, sadness, love, respect, and gratitude. It is integrally related to safdnesds, unlike the Western conception of love.

Individual coaching - mailto:sdunn@susandunn.cc

Wednesday, July 13, 2005

EQ CAN SAVE YOUR LIFE

PASS THIS ON TO LOVED ONES AND FRIENDS IN THE UK

Last week's tragedy in London prompted some creative folks to come up with a really great, potentially life-saving idea.

East Anglian Ambulance Service has launched a national "In case of Emergency ( ICE ) " campaign with the support of Falklands war hero Simon Weston and in association with Vodafone's annual life savers award.

The way it works is, you enter the word " I C E " in your mobile phone address book, and against it enter the number of the person you would want to be contacted "In Case of Emergency".

In an emergency situation helpers can find your next-of-kin quickly. Isn't it a wonderful idea? Why don't we have something like this in the US? I suppose you could just enter "Emergency Number". At any rate, pass the word along. Maybe the next thing helpers will do, after they arrive at the scene and call EMS, will be to check the victim's cell phone so they can call the most imporant helper of all -- the person you designate.

CALL 210-496-0678 FOR COACHING. Visit my website for Internet courses. Email:sdunn@susandunn.cc for information on EQ Coach Training & Certification Program. Fast, affordable, comprehensive and no-residency. Training coaches worldwide ... to make it a better world.

Sunday, July 10, 2005

EQ Test - The EQ-Map(r)

Have you taken The EQ-Map(r)? It's a great way to find out what your emotional intelligence is. You'll also learn the names of the competencies, and read great descriptions about them.

Take the assessment and then call me for coaching to bring up competencies you're deficient in. you'll be glad you did.

"Emotional Intelligence, more than any other asset, more than IQ or technical expertise, is the most important overall success factor," Warren Bennis, Ph.D., Distinguished Professor of Business Administration, USC.

Susan Dunn MA, The EQ Coach
210.496.0678
Mailto:sdunn@susandunn.cc

Saturday, July 09, 2005

Emotional Intelligence - WHen You Need to Know Something ...

“Who to Listen to When You Need to Know,”
by Susan Dunn, MA, The EQ Coach

“He’s lost,” I mused to myself, starting to feel uncomfortable as I listened to the prominent minister giving a sermon to his flock one Sunday morning.

I knew the man’s personality and work habits, because I’d served on Boards with him, and worked on projects with him. I don’t mean to be saying here what makes a good minister – for one thing, it’s a mammoth job. The uninformed layperson might think in terms of “ministering to people,” while the insider would know how often it means administrating staff, and deciding whether to fix the boiler system or install new signage, then going out and raising the money, while balancing a budget larger than some CEO’s work with, but relying largely on goodwill and volunteers.

That having been said, this man was a good guy, cared about people, understood the religion he was representing, and handled the politics well. However, even with the highest degree attainable in his field from a revered institution, he didn’t have more than average intelligence, and he was lazy when it came to writing sermons.

I listened to him jumping aimlessly from topic-to-topic, then ending up somewhere and trying to find a point to make. Failing, he grabbed another topic and took off. It was disorganized and there was nothing solid going on.

He didn’t do his homework, I thought to myself. He was speaking extemporaneously, but didn’t have the charisma for it. What he was doing was making noises and filling airtime.

As the congregation filed past me at the end of the service, one of the men stopped to greet me. He shook his head sadly, and said, “He’s just too brilliant for me. Whatever he says always just goes right over my head.”

It would be a case of “baffle them with [baloney]” if it had been intentional, but it wasn’t.

It reminded me of one fine day in graduate school, in a class where we were learning to interpret what’s called projective tests. An example would be the Rorschach. It was completely beyond us at that time. As we took turns taking a stab at it, we strung together obscure phrases lifted from the textbook. Finally, like the fable of the emperor with no clothes, one student begged the professor, “Would you please just tell us what it MEANS?”

The professor replied, “It means his long suit is that he doesn’t have to understand life in order to enjoy it.”

Looks of either disappointment or disbelief shot around the room.

The professor then quoted Einstein, “If you can’t explain it to your grandmother, then you don’t understand it.” (I apologize for Einstein’s use of “grandmother” in an obviously perjorative manner. That was a long time ago when, any grandmother you might know would not have been permitted to have gone to college.) He added that as we made our way into the higher levels of employment and talked with professionals in the field, we should keep in mind that things could be explained in plain English, and should be, and that we should endeavor to do that ourselves.

Some people who don’t know what they’re talking about, or don’t have, or won’t expend, the mental energy to explain something, or don’t have the emotional intelligence to speak a common language (avoiding professional jargon), will rely on what happened in that church that day: someone assumed that because the person speaking had a D. Min degree that he was brilliant, and assumed that he himself (the listener) was not, and therefore misattributed poor communication to some deficit within himself.

As an anonymous writer on a mental health website said, “Having a Ph.D. doesn’t always mean you’re intelligent, especially these days. In part it means you were persistent, knew when to keep your mouth shut, played university politics and could afford the credits. Intelligent people are clear when they speak, because they know what they are talking about and are not afraid of saying it with authority.”

Mumbling, skirting an issue, failing to be clear, quoting excessively from secondary sources, and rambling are all signs that the person you’re talking to either doesn’t know what they’re talking about, or can’t communicate, or both.

A common misconception I find when coaching people in emotional intelligence and training EQ coaches, is that if we get our own EQ high enough, relationships will be easy. It’s true that if you have developed your own EQ, you’ll have a better chance with someone whose skills are poor, but it doesn’t mean it’s going to be easy.

Our society has a long history of revering IQ (cognitive intelligence, including, for instance, “book learning), and advanced academic degrees. Unfortunately high IQ doesn’t necessarily include high EQ, and communication has more to do with EQ than IQ. A fair percentage of our “authority” figures, and the people we need to understand clearly, will fit in this category – our bosses, managers, CEOs, physicians, psychologists, consulting engineers, attorneys, expert witnesses, and judges, for instance. They may know their subject matter or they may not. They may know how to communicate or they may not. You can’t assume either.

More than once I’ve talked with a client who works for a “difficult” boss (by any definition), and is convinced if they were smarter, mentally or emotionally, they could figure out how to fix this situation, and they want me to tell them how, while often, after I’ve listened to them describe what’s going on, my answer is a question: “And why are you working there?’

Nowadays, advanced degrees can be bought online, exponentially more people have academic degrees than have in past decades, and we live in an “information” society. It isn’t clear, however, that we’re collectively “smarter,” and we can’t assume the value of any particular degree, so we have to rely on our basic instincts. It’s been said that we instinctively know when someone is speaking from real-life experience rather than memorized book-learning, but that’s only true if you’ve gotten in touch with your instincts, which is part of emotional intelligence.

As you work with others, take instructions from your workplace superiors, and seek advice from the experts in your life, keep in mind that intelligent people are clear when they speak, and people who speak clearly are intelligent - mentally and/or emotionally. Work to develop this within yourself, and assess it realistically in others. It’s such a delight to communicate with someone who knows what, but also knows how, don’t you think?

©Susan Dunn, MA, The EQ Coach. Coaching, Internet courses and ebooks around emotional intelligence for your personal and professional development. I train and certify EQ coaches. Email me for information on this fast, affordable, comprehensive, no-residency program.

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